Weigh In record (no journal entry) for 30 October 2017
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83.6 kg
Lost so far: 38.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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757 kcal
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Fat: 25.36g | Prot: 53.61g | Carbs: 80.22g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Foods Market Sesame Ginger Dressing, Butternut Winter Squash. more...
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Gaining 10.8 kg a Week
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