Weigh In record (no journal entry) for 30 October 2017
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101.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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486 kcal
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Fat: 14.51g | Prot: 26.08g | Carbs: 63.81g.
Breakfast: Melk (Halfvol), Euro Shopper Havermout, Ei, Banaan. more...
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Losing 3.5 kg a Week
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laurascheerman's Weight History
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