Weigh In record (no journal entry) for 30 October 2017
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1117 kcal
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Fat: 80.02g | Prot: 73.98g | Carbs: 21.58g.
Breakfast: Café. Lunch: Pepino (Descascado), Tomates, Couve Manteiga Crua, Cupim Assado, Picanha. Dinner: Macaxeira Cozida, Bisteca de Porco Grelhada. more...
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Losing 3.5 kg a Week
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