Weigh In record (no journal entry) for 30 October 2017
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1010 kcal
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Fat: 47.36g | Prot: 44.58g | Carbs: 107.26g.
Breakfast: Травяной Чай, Яблоко Голден, Красное Яблоко. Lunch: Травяной Чай, Мёд, Сырники Домашние, Heinz Фасоль в Томатном Соусе, Клинский Мясокомбинат Бекон Английский, Яйцо-Пашот, Сосиски. Dinner: Хлеб Черный. more...
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2100 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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innabird's Weight History
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