Weigh In record (no journal entry) for 30 October 2017
|
91.5 kg
Lost so far: 25.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
462 kcal
|
Fat: 10.17g | Prot: 43.67g | Carbs: 51.11g.
Lunch: Белый Рис, Lactel Молоко 1,5%, Яйцо, Куриное Филе, Капуста Белокочанная, Хлеб с Отрубями. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|