Weigh In record (no journal entry) for 30 October 2017
|
86.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
918 kcal
|
Fat: 28.87g | Prot: 27.08g | Carbs: 134.05g.
Breakfast: Aprikosenkonfitüre, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mestemacher Bio Goldleinsamen + Chiabrot. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Chiabrot, Mandarine, Mandarine, Gekochtes Ei. Dinner: Apetito Südländische Gemüse-Nudelpfanne. more...
|
|
2259 kcal
|
Exercise:
Walken/Gehen - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|