Weigh In record (no journal entry) for 30 October 2017
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117 kg
Lost so far: 1.8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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744 kcal
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Fat: 38.66g | Prot: 32.15g | Carbs: 65.06g.
Breakfast: Wasa Knäckebrot Mjölk, Kiri Kiri mit Sahne. Lunch: Penny Markt Geflügel Fleischkäse, Lidl Rosenbrötchen. Dinner: Laktosefreie H-Milch 1,5% Fett, Schlagsahne, Möhren, Ei. Snacks/Other: Viva Vital Fruchtjoghurt Erdbeere, McDonald's Latte Macchiato (Regular). more...
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Losing 0.9 kg a Week
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nicpearson69's Weight History
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