Weigh In record (no journal entry) for 30 October 2017
|
84.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
1742 kcal
|
Fat: 54.37g | Prot: 60.37g | Carbs: 250.98g.
Breakfast: Gekookt Ei, De Ruijter Vlokken Melk, Volkoren Brood, Jam, Blue Band Goede Start, Vers Geperst Sinaasappelsap. Lunch: Hero B'tween, Rinse Appelstroop Appelstroop (10g), Calvé Pindakaas (20g), Bruin Bolletje. Dinner: AH Runder Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekookte Bietjes. Snacks/Other: Snack A Jacks Chocolate Chip, Snack A Jacks Barbecue Paprika, Fuji Appels, Oreo Oreo, Haribo Kikkers, Haribo Kersen. more...
|
|
2655 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer4you's Weight History
|