Weigh In record (no journal entry) for 30 October 2017
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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925 kcal
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Fat: 40.60g | Prot: 45.33g | Carbs: 94.74g.
Breakfast: Golden Toast Butter Toast, Grandessa Erdbeermarmelade, Kaffee mit Milch. Lunch: Knorr Tomatensuppe Toscana. Dinner: Chili Con Carne, TiP Bratwurst, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2182 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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