Weigh In record (no journal entry) for 30 October 2017
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53.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1231 kcal
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Fat: 43.05g | Prot: 67.21g | Carbs: 148.58g.
Breakfast: Uvetta Coop ., Nutella Gandola ., Noberasco Bio Farina di Cocco, Banana, Crusca Grano Vital Nature ., Aia Albume d'uovo Pastorizzato, Noci. Lunch: Tre Mulini Penne Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Carote, Primia Insalata Iceberg. Snacks/Other: Uva, Latte Soia SI ., Castagne Lesse, fette Bio Break Sesam Cracker in's, Sunny Nature Gallette di Riso, Madama Oliva Lupini Salati, Land Le Stracchinerie. more...
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Losing 0.1 kg a Week
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fioredagosto's Weight History
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