Weigh In record (no journal entry) for 30 October 2017
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61 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1559 kcal
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Fat: 54.19g | Prot: 69.41g | Carbs: 196.41g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alnatura Agaven Dicksaft, Kölln Vollkorn Früchte. Lunch: REWE Ciabatta Brötchen, Mozzarella, Frischkäse. Dinner: Frischkäse, Backfactory Vollkornbatzen, Wassermelone, Braune Champignons (Italienische Crimini). Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...
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2145 kcal
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Exercise:
Volleyball - 1 hour and 15 minutes, Sitting - 12 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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