Weigh In record (no journal entry) for 30 October 2017
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2034 kcal
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Fat: 77.89g | Prot: 66.34g | Carbs: 261.14g.
Breakfast: Nashi-Birne, Solevita Super Smoothie Antioxidant, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Langnese Capri, Kitchenette Hühner-Frikassee. Dinner: Sprite Sprite, Joey's Pizza Crazy Dog. more...
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2150 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 10 minutes, Housework - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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