Weigh In record (no journal entry) for 30 October 2017
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53.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1549 kcal
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Fat: 33.35g | Prot: 136.79g | Carbs: 150.29g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Real Quality Rote Johannisbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Gourmet Fruits de Mer Party Garnelen, Harzbube Handkäse Minis. Snacks/Other: Eierlikör, Espresso, Eierlikör, Bofrost Puddingschneckchen, Tee, Tee, Polka Cloetta, Wasser, REWE Holunderblütensirup, Cocktailtomaten. more...
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1624 kcal
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Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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