Weigh In record (no journal entry) for 26 October 2017
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2177 kcal
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Fat: 37.24g | Prot: 150.60g | Carbs: 321.33g.
Breakfast: Lavazza Caffè, Max Protein Farina di Avena Aromatizzata al Donut, Le Naturelle Albume d'uovo. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Integrale, Dal Salumiere Bresaola della Valtellina I.g.P.. Snacks/Other: Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle, Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle. more...
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Gaining 0.7 kg a Week
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manutermo's Weight History
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