jennyk1989's Journal, 02 May 12

I have been exercising 3 days a week for about 1 hour each day. I have created a meal plan, but I'm still working on following it.

71.7 kg Lost so far: 10.9 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1909 kcal

Fat: 63.18g | Prot: 69.42g | Carbs: 280.15g.   Breakfast: lunchable ham. Lunch: lean cuisine french bread pizza. Dinner: cheez it extra cheddar, red beans and rice with sausage, bacon and cheddar potato chips. Snacks/Other: chocolate marshmallow cereal bar, YOPLAIT LIGHT YOGURT CHERRY, peach and cream oatmeal quaker. more...

2340 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 11 hours and 30 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours. more...