Weigh In record (no journal entry) for 30 October 2017
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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903 kcal
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Fat: 44.17g | Prot: 43.30g | Carbs: 82.61g.
Breakfast: Milchkaffee, Rührei, Weizenbrötchen. Lunch: K-Classic Camembert, Erdbeeren, Kaufland Speisequark Magerstufe. Snacks/Other: Milka Alpenmilch Schokolade. more...
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Gaining 0.5 kg a Week
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