Weigh In record (no journal entry) for 30 October 2017
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72.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1472 kcal
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Fat: 61.22g | Prot: 90.14g | Carbs: 145.36g.
Breakfast: Maitokahvi, Satsuma, Mustikka, Pirkka Maustamaton AB-Jogurtti, Start Start Naturell. Lunch: Salaatti, Täysjyvävehnäspagetti (Kypsennetty). Dinner: Valio Play Maitokaakao, Lidl Pesto-Kanasalaatti. Snacks/Other: Rainbow Tonnikalaa Paloina Oliiviöljyssä, Fazer Amica Tonnikala-Pastavuoka. more...
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1967 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erika_karoliina's Weight History
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