Weigh In record (no journal entry) for 30 October 2017
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2302 kcal
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Fat: 20.79g | Prot: 184.84g | Carbs: 329.72g.
Breakfast: Myprotein Omega 3, Yamamoto Iso-FUJI Choco, Misura Fette Biscottate Integrali Fibrextra. Lunch: Myprotein Omega 3, Petto di Pollo, Carne, Molino di Ferro Le Asolane. Dinner: Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Garofalo Spaghetti alla Chitarra Integrali. Snacks/Other: Marmellate e Conserve (Pochi Zuccheri), Uovo, Le Naturelle Albume d'uovo da Agricoltura Biologica, Yamamoto Iso-FUJI Choco, Max Protein Farina d'avena Bounty, Conad Gallette di Riso, Yamamoto Iso-FUJI Choco. more...
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Losing 2.8 kg a Week
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