Weigh In record (no journal entry) for 30 October 2017
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104 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2017:
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825 kcal
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Fat: 26.92g | Prot: 68.79g | Carbs: 82.38g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Apel. Lunch: Tahu Bacem, Tempe Bacem, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Apel. Snacks/Other: Kismis (tanpa Biji). more...
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Gaining 0.2 kg a Week
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winda junita's Weight History
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