Weigh In record (no journal entry) for 30 October 2017
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70.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1343 kcal
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Fat: 43.92g | Prot: 43.66g | Carbs: 183.56g.
Lunch: 도라지무침, 배추김치, 갈비찜, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: 바나나. Snacks/Other: 서울우유 커피우유, 붕어빵, 이디야 아이스 바닐라라떼, 동아오츠카 포카리스웨트 (245ml). more...
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Losing 0.5 kg a Week
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kimyu1580's Weight History
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