Weigh In record (no journal entry) for 29 October 2017
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82 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1378 kcal
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Fat: 54.47g | Prot: 136.09g | Carbs: 93.76g.
Breakfast: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Das Gesunde Plus Lecithin Granulat, Myprotein Leucin. Lunch: Tomaten, Grüne Paprika, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gekochtes Ei. Dinner: Pastinaken, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Aldi Cashewkerne. more...
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3052 kcal
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Exercise:
Swimming (slow) - 45 minutes, Gym - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jens Knobloch's Weight History
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