Weigh In record (no journal entry) for 24 October 2017
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92 kg
Lost so far: 17.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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689 kcal
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Fat: 20.01g | Prot: 20.08g | Carbs: 110.75g.
Breakfast: Peynirli Sandviç. Lunch: Mandalina, Hurma, Sütaş Cacık, Bulgur Pilavı. Dinner: Armut. more...
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Losing 2.3 kg a Week
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