Weigh In record (no journal entry) for 29 October 2017
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69 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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972 kcal
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Fat: 28.94g | Prot: 66.12g | Carbs: 110.81g.
Breakfast: Qualitá Granola Tradicional com Mel, Mel, Batavo Iogurte Natural Desnatado. Lunch: Clara de Ovo Cozida, Alface, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Do Bem Suco de Laranja, Tirolez Queijo Minas Frescal Light, Philadelphia Cream Cheese Original, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Nestlé Iogurte Grego Light Frutas Vermelhas. more...
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Losing 0.4 kg a Week
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cbritto021's Weight History
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