Weigh In record (no journal entry) for 29 October 2017
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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496 kcal
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Fat: 20.18g | Prot: 13.54g | Carbs: 66.26g.
Lunch: Perdigão Linguiça Suína, Coca-Cola Coca-Cola Zero, Petybon Macarrão Parafuso. Dinner: Tapioca, Itambé Leite Condensado, Nestlé Farinha Láctea. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola Zero, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.2 kg a Week
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