Weigh In record (no journal entry) for 28 October 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2009 kcal
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Fat: 34.89g | Prot: 178.45g | Carbs: 236.30g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Bulk Powders Nuts About Whey. Lunch: Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate. Dinner: Mandorle, Curtiriso Gallette Biologiche Mais, Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette Biologiche Mais, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93, Despar Fesa di Tacchino Arrosto, Curtiriso Gallette Biologiche Mais. more...
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Losing 2.1 kg a Week
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Nino0722's Weight History
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