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bu geceki yemegim sebzeli bulgur yogurt bulgurun icine domatesler patates sogan ve kirmizi biber
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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568 kcal
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Fat: 21.85g | Prot: 26.91g | Carbs: 69.76g.
Breakfast: Yeşil Çay, Kepekli Ekmek, Semizotu, Doğal Peynir, Domatesler. Dinner: Kırmızı veya Arnavut Biberi, Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. more...
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steady weight
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melike özkan's Weight History
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