Weigh In record (no journal entry) for 04 April 2010
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101.2 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.60g | Prot: 75.73g | Carbs: 115.48g.
Breakfast: Cottage Cheese. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (from Fresh), Fresh Ham. more...
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Losing 1.6 kg a Week
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skfhamilton's Weight History
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