duanealexander's Journal, 04 Apr 10

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Weigh In record (no journal entry) for 04 April 2010

79.4 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 April 2010:

1250 kcal

Fat: 23.50g | Prot: 61.00g | Carbs: 217.00g. Breakfast: Special K Protein Shake - French Vanilla. Lunch: 100% Lactose Free Fat Free Milk, Special K Red Berries Cereal, Honey Clusters Cereal. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Pitted Prunes, Optima Shakes - French Vanilla. more...

2637 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

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duanealexander's Journal, 04 Apr 10

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duanealexander's Weight History