Weigh In record (no journal entry) for 29 October 2017
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82.0 kg
Lost so far: 40.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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996 kcal
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Fat: 30.58g | Prot: 35.40g | Carbs: 161.51g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Winter Squash, Popsicle Fudgsicle No Sugar Added Fudge Bars, Whole Foods Market Sesame Ginger Dressing. more...
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Gaining 5.1 kg a Week
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