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Moin
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1662 kcal
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Fat: 61.14g | Prot: 83.82g | Carbs: 196.40g.
Breakfast: Kiwi, Honig, Roggenbrötchen. Lunch: J. D. Gross Trüffel Praline, Brauner Zucker, Espresso, Marzipan, Apfel, Rotkohl, Knödel, Knusprige Ente, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Zwiebeln, Ja! Passierte Tomaten, Rinderhackfleisch, DM Bio Dinkelvollkornnudeln. more...
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Losing 1.1 kg a Week
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kiloelfe's Weight History
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