Weigh In record (no journal entry) for 29 October 2017
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102.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2475 kcal
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Fat: 71.80g | Prot: 117.58g | Carbs: 309.67g.
Breakfast: Wasser, Milch (Vollmilch), Mayfair Rooibostee, Dr. Oetker Creme Fraiche Legere, Räucherlachs, Ei, Bagel. Lunch: Wasser, Beckers Bester Roter Traubensaft. Dinner: Portwein, Gouda, Kohlrabi, Maggi Kartoffelknödel Halb & Halb, Metzger Rinderbraten Mager. Snacks/Other: Baiser, Lindt Excellence 99% Cacao, Vegetarische Spinat-Quiche, Alnatura Apfelmark, Paul Heumann Matzen. more...
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2752 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maline75's Weight History
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