Weigh In record (no journal entry) for 29 October 2017
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123 kg
Lost so far: 2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1624 kcal
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Fat: 65.93g | Prot: 68.37g | Carbs: 188.76g.
Breakfast: Gurke (mit Schale), Gut & Günstig Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch und Zucker, K-Classic Geflügel-Quartett. Lunch: Gebirgsjäger Jagdwurst, Ketchup, Nudeln. Dinner: Herzgut Butter, Weizenbrötchen, Maggi Gekörnte Brühe, Gurkensalat. more...
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5280 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours and 30 minutes, Google Fit - 6 hours and 30 minutes. more...
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steady weight
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yara corvo's Weight History
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