Weigh In record (no journal entry) for 29 October 2017
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63 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1316 kcal
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Fat: 33.44g | Prot: 108.54g | Carbs: 151.28g.
Breakfast: Чернослив, Пискаревский Кефир 1%, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Тыквенный Пирог, Куриное Филе. Dinner: Творог 5%, Суп Овощной. Snacks/Other: Грейпфрут (Розовый и Красный), Грейпфрут, Ашан Мандарин. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Orbitka01's Weight History
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