Weigh In record (no journal entry) for 29 October 2017
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2088 kcal
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Fat: 67.13g | Prot: 122.96g | Carbs: 227.49g.
Breakfast: Noci, Rapunzel Farina di Carrube, WHY Perfect Whey 100% Proteine Isolate, Alpro Soya Latte di Soia, Miele, Pompelmo, Rio Mare Tonno Leggero, Slimex Pane Slimex, Le Conserve della Nonna Crema di Carciofi. Lunch: Barretta Proteica. Dinner: Zucchero di Canna, Semifreddo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Auchan Filetti di Merluzzo in Croccante Panatura, La Caldera Insalata di Mare, Pizza Margherita. Snacks/Other: Caffè Macchiato, Oatein Oatein Cookie. more...
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1937 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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