Weigh In record (no journal entry) for 29 October 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1348 kcal
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Fat: 52.69g | Prot: 103.91g | Carbs: 113.73g.
Breakfast: Kühne Schlemmertöpfchen Süsse Gürkchen, Milram Benjamin, Butter, Wasa Sesam Knäckebrot (14g), Kaffee mit Milch und Zucker. Lunch: Zentis Frühstückskonfitüre, Nick Peanutbutter, Magerquark, Banane. Dinner: Maggi Tomaten-Zucchini Gratin, Hähnchenbrustfilet, Pesto Alla Calabrese. Snacks/Other: Bussy Mix Ice Pops. more...
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Losing 5.6 kg a Week
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SonniRunt's Weight History
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