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+ 2 kg in un mese! 😉
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1808 kcal
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Fat: 28.11g | Prot: 87.21g | Carbs: 313.74g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Risette Integrali, Costa d'Oro Olio Evo, Auchan Biete Erbette, Philadelphia Active. Dinner: Mela, Pere, Uva, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Carote Bollite, Findus Filetti di Merluzzo. Snacks/Other: Mela, Banana, Pere, Uva. more...
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Gaining 0.5 kg a Week
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