Weigh In record (no journal entry) for 29 October 2017
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1362 kcal
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Fat: 52.35g | Prot: 17.97g | Carbs: 204.52g.
Breakfast: Feinkäserei Ziegenfrischkäse Kräuter, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Harvest Basket Kartoffelpuffer (1), Apfelmus. Snacks/Other: Haribo Fruitmania Joghurt, Cinemaxx Popcorn Süß. more...
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2395 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Watching TV/Computer - 4 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.0 kg a Week
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melliunger's Weight History
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