Weigh In record (no journal entry) for 29 October 2017
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78 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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579 kcal
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Fat: 30.18g | Prot: 18.30g | Carbs: 57.18g.
Breakfast: Магнит Сыр Российский 50%, Овсянка на Молоководе (Пестова). Lunch: Spainolli Оливки Фаршированные Пастой из Креветки, Огурец (с Кожурой). Snacks/Other: Кофе с Сахаром. more...
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Gaining 1.8 kg a Week
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ananas086's Weight History
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