Weigh In record (no journal entry) for 28 October 2017
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
3087 kcal
|
Fat: 38.52g | Prot: 181.58g | Carbs: 477.91g.
Breakfast: Fage Fruyo Caffè 0%, Latte Parzialmente Scremato, Coop Fiocchi Croccanti con Frutta. Lunch: Fage Fruyo Caffè 0%, Coop Lenticchie, Riso. Dinner: Barilla Orecchiette Pugliesi, Petto di Pollo, Carne. Snacks/Other: Coop Olio di Semi di Arachide, Vivi Verde Coop Gallette di Mais Biologiche, Milbona Skyr Bianco Magro 0,2%, Albume d'uovo, Uovo, Coop Cioccolato Fondente Extra, Farina Bianca, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|