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yara corvo
Journal
28 Oct 17
yara corvo's Journal, 28 Oct 17
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Dönee gegessen, Mutti genervt... joar erfolgreicher Tag :-D
123 kg
Lost so far:
2 kg
.
Still to go:
63 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
1501 kcal
Fat: 47.90g | Prot: 74.82g | Carbs: 187.71g.
Breakfast:
K-Classic Geflügel-Quartett, Kaffee mit Milch und Zucker, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Gurke (mit Schale).
Lunch:
Döner Kebab.
Dinner:
Aldi Frischer Krautsalat.
Snacks/Other:
Dr. Oetker Marzipankuchen.
more...
2398 kcal
Exercise:
Sitting - 2 hours and 20 minutes, Shopping - 1 hour, Housework - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Google Fit - 15 hours and 10 minutes.
more...
steady weight
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yara corvo's Weight History
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