Weigh In record (no journal entry) for 28 October 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1912 kcal
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Fat: 50.04g | Prot: 87.91g | Carbs: 278.06g.
Breakfast: Hero Marmellata Diet Mirtilli, Mulino Bianco Fette Biscottate le Dorate, Miele, Latte Scremato, Caffè Espresso, Le Maten Preli Ciock. Lunch: Melograno, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Parma Coppa, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pane Comune. Dinner: Nutella Nutella, Castagne Arrosto, Latte Scremato, Pane alle Noci. more...
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2130 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Cooking - 15 minutes, Reading - 1 hour and 5 minutes, Sitting - 40 minutes, Sleeping - 11 hours, Resting - 2 hours and 34 minutes, Standing - 1 hour and 17 minutes, Driving - 1 hour, Shopping - 1 hour and 35 minutes. more...
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Losing 4.2 kg a Week
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