Weigh In record (no journal entry) for 04 April 2010
|
88.0 kg
Lost so far: 5.9 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
|
1392 kcal
|
Fat: 52.74g | Prot: 96.85g | Carbs: 160.87g.
Breakfast: Almonds raw, orange, Honey Bunches of Oats Cereal with Cinnamon Clusters, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: Light Whipped Cream, strawberries, green beans, ham. Dinner: lettuce, mustard, Low Carb Whole Wheat Tortilla, Deli Sliced Smoked Ham. Snacks/Other: sunflower seeds in shell. more...
|
|
2342 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyF's Weight History
|