Weigh In record (no journal entry) for 28 October 2017
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89.3 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1768 kcal
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Fat: 72.17g | Prot: 85.92g | Carbs: 161.38g.
Breakfast: Oatmeal, Sour Cream, Ground Beef (Cooked), Coffee, Egg, Cream (Half & Half). Lunch: Mission Yellow Corn Tortillas, Bush's Best Reduced Sodium Black Beans, Tostitos Chunky Salsa Medium, Bandon Medium Cheddar Cheese, Stella Parmesan Cheese. Dinner: Stella Artois Lager, McDonald's Double Cheeseburger. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 0.6 kg a Week
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