slbreit's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

100.7 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

719 kcal

Fat: 51.46g | Prot: 40.99g | Carbs: 22.74g. Breakfast: Cheese, Egg, Cream (Half & Half), Tea (Brewed). Lunch: Ketchup, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise. Snacks/Other: Dried Apple. more...

2971 kcal

Exercise: Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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slbreit's Journal, 28 Oct 17

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slbreit's Weight History