MiMMiSiSKO's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

89.7 kg Lost so far: 3.6 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

2220 kcal

Fat: 118.47g | Prot: 72.00g | Carbs: 212.42g. Breakfast: Hunaja, Tee (Haudutettu), Vaasan Ruispalat, Valio Oltermanni, Pirkka Porsaan Sisäpaisti. Lunch: Hesburger Ranskalaiset Perunat (Isot), Hesburger Jättituplajuustopekonihampurilainen. Snacks/Other: Cloetta Fudge Toffee, Karl Fazer Maitosuklaa. more...

2317 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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MiMMiSiSKO's Journal, 28 Oct 17

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MiMMiSiSKO's Weight History