Weigh In record (no journal entry) for 28 October 2017
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117 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2014 kcal
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Fat: 76.97g | Prot: 95.48g | Carbs: 238.33g.
Breakfast: Noodles (Fat Added in Cooking). Lunch: Fried Egg, Nasi Putih, Corn Frittata. Dinner: Great Value Hamburger Patty, White Rice, Fresh & Easy Egg Fried Rice. more...
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Losing 3.5 kg a Week
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Aqmillambung's Weight History
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