Weigh In record (no journal entry) for 28 October 2017
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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4293 kcal
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Fat: 210.28g | Prot: 167.26g | Carbs: 423.01g.
Breakfast: Hohes C Orangensaft, Norfisk Delikatessen Bio-Räucherlachs, Grünländer Leicht, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Lunch: McDonald's Ketchup, McDonald's Chicken Wings, McDonald's McFlurry Caramel Cookie, McDonald's Pommes Frites (Mittel), McDonald's Big Tasty Bacon, Schokolade. Dinner: Berliner. Snacks/Other: Netto Choco Coco Minis, funny-frisch Chipsfrisch Peperoni. more...
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2368 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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