mokropsie's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

67.2 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

1716 kcal

Fat: 36.45g | Prot: 57.69g | Carbs: 278.99g. Breakfast: REWE Bio 5-Korn-Müsli, Chiquita Banane, Ja! Milch 3,5%, Kaffee mit Milch. Dinner: Maggi Spaghetti Alla Carbonara, Ja! Spaghetti. Snacks/Other: Pizza Salami. more...

1799 kcal

Exercise: Workout - 30 minutes, Laufen - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...

steady weight

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mokropsie's Journal, 28 Oct 17

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mokropsie's Weight History