|
(Ciclo)
|
47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2047 kcal
|
Fat: 46.19g | Prot: 91.64g | Carbs: 330.72g.
Breakfast: Marmellata Light Frutti di Bosco, Fette Biscottate Multigrain, Tea (Brewed), Plums. Lunch: Mapo, Conad Ceci, Melanzana, Fiorentini Gallette di Farro, Conad Piacersi Minestrone Leggero, Orogel Verdurì Leggerezza, Aia Sottilissime di Fesa di Tacchino. Dinner: Grissini Semplici, Pane Bianco, Osella Robiola, Rossopomodoro Pizza Margherita, Bresaola. Snacks/Other: Macaron, Gelati alla Fragola, Valsoia Latte di Soia Light, Gelato Allo Yogurt, Grenade Carb Killa, Hero Light Muesly. more...
|
|
1449 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|