Weigh In record (no journal entry) for 28 October 2017
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1555 kcal
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Fat: 63.35g | Prot: 67.09g | Carbs: 109.44g.
Breakfast: Käse, Berschneider Hähnchenbrust Aufschnitt, Bauernbrot, GutBio Honig Flüssig, Aldi Frischkäse-Fass, Rosinenbrötchen, Rohmilch, Schwarztee. Lunch: Getoastetes Weißbrot, Bauerngut Grill-Bratwurst. Dinner: Rosewein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefleisch. more...
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2117 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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